That’s because your caffeine intake can impact your

6 Ways Your Diet Is Destroying Your Sex Life

Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you Canada Goose Outlet eat them can mess with your energy levels, Canada Goose Online blood flow, and hormones all key players in supercharging your sex life.

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Think about it: There are plenty offoods that help you get it up, keep your sperm healthy, and boost your testosterone. So naturally, some eating habits exist on the other end of the libido canada goose uk outlet killing spectrum.

Here, six ways your diet can tank your sex life and exactly what you can do to get your performance up to par. Just canadian goose jacket like any workout, an A+ bedroom session Canada Goose Coats On Sale requires strength, stamina, and endurance. In other words, any eating cheap Canada Goose habit that’s bad for your gym game is also bad uk canada goose for your sex life.

Canada Goose online In fact, when your heart is in trouble say, your arteries are clogged it can actually stall blood flow to your penis, paving the way for erectile dysfunction (ED). Canada Goose online

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cheap Canada Goose Eating a diet high in unhealthy fats and added Canada Goose sale sugars can exacerbate the uk canada goose outlet issue. «It is commonly known that obese men have lower levels of testosterone,» explains Dr. Brahmbhatt, the hormone that fuels your sex drive. That doesn’t mean all heavier guys have canada goose uk shop low T, but you are at a higher risk when the number on your scale starts to spike. cheap Canada Goose

The remedy? Eat Canada Goose online a diet full of various nutrient dense whole foods (these foods that help your penis perform are a good start) and get at least 150 minutes of exercise per week, says buy canada goose jacket cheap Dr. Brahmbhatt. «Anything that helps decrease the amount of fat in your body will help your testosterone levels naturally go up,» he says. «The more your body can tolerate physical activity and exercise, the more likely you will be able to go longer and stronger in the bedroom.»

Your dailycoffeemight canada goose clearance play a bigger role in bed than you realise. That’s because your caffeine intake can impact your circulation. In a preliminarystudyfrom the American Heart Association, people who drank a caffeinated cup of coffee (typically around 100 milligrams of caffeine) experienced a 30 percent increase in blood flow over the next 75 canada goose uk black friday minutes compared to those who downed decaf.

buy canada goose jacket cheap The researchers theorise that caffeine might improve the function of your small blood vessels and reduceinflammation, both good signs for your heart. buy canada goose jacket cheap

(Related: I gave up coffee for 2 weeks here what happened)

canada goose clearance sale That means it could benefit your penis, too. canada goose clearance sale

Canada Goose Jackets There’s real science behind the dreadedwhisky dick. Sure, booze may relax you enough to pull out your best pickup lines, but going too hard means you might have trouble getting it up later, says Dr. Brahmbhatt Canada Goose Jackets

canada goose deals That round of shots tanks your erection in a few ways. Alcohol canada goose outlet is a depressant, so it can «numb the feelings of sexual stimulation and alter the blood flow in and out of your penis,» Dr. Brahmbhatt explains. As your body works to flush the alcohol from your system, it will prioritise that instead of your hard on. canada goose deals

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canada goose coats Heavy drinking can dip your testosterone while raising your Canada Goose Jackets estrogen levels, which can sap your canada goose libido, bring your mood down, and make it harder to achieveorgasm, even canada goose factory sale when you can get an erection, says Dr. Brahmbhatt. canada goose coats

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canada goose clearance «There is no amount of canada goose coats alcohol that is ‘safe’ for your erection,» says Dr. Gonzalez. «I usually tell patients that the more they drink, the harder it will be for them to stay hard. One drink probably wont make it or break it for the average guy, but the more alcohol consumed, the greater chance of killing your erection.» canada goose clearance

buy canada goose jacket Cut yourself off early and stick to the recommended limit of two drinks per day. buy canada goose jacket

canadian goose jacket 4. You Indulge Your Sweet Tooth Too Often canadian goose jacket

Sugaris a sex life killer on a few fronts. First up, «diets that are high in sugar are going to impact your overall cardiovascular health,» says Dr. Gonzalez, which subsequently impacts your penis health.

Canada Goose sale Sugar canada goose black friday sale also lowers your libido by reducing testosterone levels. In a 2013studypublished inClinical Endocrinology, researchers measured the T levels in guys aged 19 to 74 after they ate 75 grams of sugar, which is double the recommended daily intake for men. They saw a 25 percent decrease in average testosterone levels after they downed the sweet stuff, which remained suppressed canada goose store for up to two hours. Canada Goose sale

(Related: 16 things you didn know about sugar)

Finally, don’t forget about the sugar crash, says canada goose coats on sale Dr. Gonzalez. «If you’re eating a high sugar meal and you crash afterward, you’re likely to be more fatigued.» That’s becausesugar can flip switches in your brain, turning off neurons that help keep you alert while flipping on neurons that make you feel sleepy.

Canada Goose Outlet Stick to naturally occurring sugars, like those in fruit, when possible. When it comes to added sugars canada goose clearance sale like those found soda and baked goods Canada Goose Parka the American Heart Associationrecommendsgetting no more than 36 grams per day for men. Canada Goose Outlet

Piling too much food on your plate can slow things buy canada goose jacket down in bed, says Dr. Brahmbhatt. Not only cheap canada goose uk does it lead to weight gain, but it also sets you up for a major energy slump.

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